{"id":3290,"date":"2023-07-07T18:23:36","date_gmt":"2023-07-07T22:23:36","guid":{"rendered":"https:\/\/www.entofathens.com\/?p=3290"},"modified":"2023-07-07T18:23:37","modified_gmt":"2023-07-07T22:23:37","slug":"can-eating-healthy-reduce-your-hearing-loss-risk","status":"publish","type":"post","link":"https:\/\/www.entofathens.com\/can-eating-healthy-reduce-your-hearing-loss-risk\/","title":{"rendered":"Can Eating Healthy Reduce Your Hearing Loss Risk?"},"content":{"rendered":"\n

We\u2019re learning more and more just how crucial having a healthy and balanced diet is to basically every aspect of our health, and that includes our hearing health. Research indicates that a healthy diet may decrease your risk of developing hearing loss<\/a>.<\/p>\n\n\n\n

Research Shows Healthy Diet Benefits Hearing Health <\/h2>\n\n\n
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A study published in 2020 examined the diets of 3,135 women over a period of three years and compared scores on pure-tone audiometry tests. They found that women who reported eating healthier diets had lower rates of hearing loss<\/a> than those that regularly consumed less healthy foods.  <\/p>\n\n\n\n

For the purposes of this study, healthy diets included those that were high in fruits, vegetables, whole grains, fish and lean meat and low on things like sugar and salt.<\/p>\n\n\n\n

How Can Your Diet Play a Role in Hearing Loss?<\/h2>\n\n\n\n

Hearing loss often develops when there is damage to the hair cells of the inner ear or the auditory nerve. Many things can cause this damage, including exposure to loud noise, some medications and certain genetic factors, among other things.<\/p>\n\n\n\n

Heart disease and diabetes are two other factors that may increase your risk of developing hearing loss by impacting blood flow to your inner ear, permanently harming those hair cells. Eating a healthy diet can reduce your risk of high cholesterol and other factors that contribute to heart disease as well as prevent or help to manage diabetes.<\/p>\n\n\n\n

How To Reduce Your Risk of Hearing Loss<\/h2>\n\n\n\n

While some factors that influence hearing loss are completely out of your control, it can be helpful to focus on the things you can do to prioritize your hearing health. These include:<\/p>\n\n\n\n