{"id":3430,"date":"2023-11-17T12:14:21","date_gmt":"2023-11-17T17:14:21","guid":{"rendered":"https:\/\/www.entofathens.com\/?p=3430"},"modified":"2023-11-17T12:14:23","modified_gmt":"2023-11-17T17:14:23","slug":"tips-to-help-you-sleep-with-tinnitus","status":"publish","type":"post","link":"https:\/\/www.entofathens.com\/tips-to-help-you-sleep-with-tinnitus\/","title":{"rendered":"Tips To Help You Sleep With Tinnitus"},"content":{"rendered":"\n

Getting a good night\u2019s sleep can set you on the path to an energized and happy day. On the other hand, tossing and turning all night can leave you feeling drained and turn your afternoon latte from a want into a need. Many factors can adversely impact your sleep, including sickness, stress, bothersome noise, tinnitus and more.<\/p>\n\n\n\n

Tinnitus causes a ringing, buzzing, roaring or clicking noise in the ears that cannot be heard from the outside<\/a>. Ranging from nonbothersome to severe, tinnitus can significantly impact all parts of your life, including your sleep.<\/p>\n\n\n\n

How Does Tinnitus Affect Sleep?<\/h2>\n\n\n
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A small study on the effects of tinnitus on sleep quality found that subjects with tinnitus self-rated their sleep quality as poor<\/a>. When you\u2019re lying in bed at night, the silence can feel like it\u2019s amplifying the internal ringing of tinnitus. Finding ways to manage your tinnitus ringing and your reaction to it can help you get a better night\u2019s rest.<\/p>\n\n\n\n

How Can You Manage Tinnitus at Night?<\/h2>\n\n\n\n

Hearing aids are one of the best tools to manage tinnitus. The small devices can help distract your brain from the internal ringing<\/a> by amplifying external sounds or playing white noise. While hearing aids shouldn\u2019t be worn while you sleep, sound machines are an effective nighttime substitute.<\/p>\n\n\n\n

Sound machines play white or pink noise or nature sounds to help distract your brain from the internal ringing of tinnitus without disrupting your sleep.<\/p>\n\n\n\n

How Can You Promote Better Sleep?<\/h2>\n\n\n\n

Managing your tinnitus can be of great benefit to your sleep. To achieve the best sleep possible, it may also be helpful to employ some extra calming sleep techniques, including but not limited to:<\/p>\n\n\n\n