Category: Sleep

Getting quality sleep every night is essential to every aspect of your health. If you are a light sleeper finding yourself struggling to catch some z’s, you may be wondering if sleeping with earplugs is right for you. The Health Risks of Poor Sleep When it comes to sleep, quality is just as important as…

If you find yourself having trouble falling sleep, tossing and turning all night or taking excess naps during the day, you are not alone. The pandemic has affected the sleep schedules of millions. Understanding what is causing your sleep issues during this difficult time is the first step toward treatment. Insomnia from Stress Michael Perlis,…